CITADEL - Personal Protection Coaching

Individualized self-defense training designed around real-world personal protection rather than competition alone.

Sessions develop the physical skills, awareness, decision-making, and problem-solving needed to respond to realistic threats and rapidly changing situations.

Training may include:

  • Situational awareness

  • Boundary setting and threat recognition

  • Striking and defensive movement

  • Clinch and close-range defense

  • Combat Wrestling / Judo

  • Takedowns and takedown defense

  • Ground survival and escapes

  • Defense from common attacks

  • Scenario-based training

  • Physical conditioning and fight readiness

  • Firearms - Fundamentals and Defensive Tactics

Training is adapted to the client's experience, physical capabilities, lifestyle, and personal-protection needs.

Ready to Start?

Enroll or book your Personal Protection Coaching session today. Complete your enrollment and schedule your first private session.

Limited private-training appointments are available each week.

START NOW!